How does CZ Smart YouQ work?
CZ Smart YouQ, featured exclusively on Gen 2 CZ Smart watches, utilises neural networks developed within the IBM Watson® Studio workspace to analyse your data round-the-clock and deliver highly personalised insights and forecasting capabilities that support you 24-hours ahead, so that you can be ready to meet whatever the day may bring. Citizen CZ Smart learns your YouQ to anticipate what’s next - and make you smarter, too.
Get familiar with the CZ Smart YouQ App! There are 5 main surfaces within the app:
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_1_1.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_1_1.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_2.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_2.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_3.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_3.jpg)
The Home Screen is your centralised location to find your:
- Power Gauge, with your baseline Power Graph, your 24-hour prescriptive Power Graph showing the day’s peaks and drops and your predictive Power Graph curve which shows a range of high and low power beyond 24 hours
- Power Score, which indicates your alertness/readiness level - your Personal Power Level (PPL). Power Scores range from 0-50 (Low), 51-80 (Optimal), and 81-100 (Peak).
- Alert Monitor, a snapshot of your latest test results
- Chronotype, your body's inclination toward sleep/wake rhythms based on daily inputs and data from the first 7 days of using YouQ
- Sleep information, including an overview of daily hours slept, REM sleep, sleep efficiency and more
- Heart rate, including your daily high, low and resting heart rate
Power Gauge
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_4.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_4.jpg)
The Power Gauge is the main dashboard that presents your personalised forecasts, your recommended Power Fixes and a daily Power Graph.
On the Power Gauge you will see:
- Your Power Graph that includes your baseline curve, your 24-hour snapshot of peaks and drops, including suggested Power Fixes, and your predictive Power Graph curve
- Your Hourly Power Score
- Additional data that affects your Power Score, including your Alert Monitor results, sleep efficiency and chronotype
Power Lab
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_5.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_5.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_6.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_6.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_7.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_7.jpg)
The Power Lab is the learning center which houses details about Power Fixes and Chronotype descriptions, including:
- Personalised recommendations based upon your chronotype, Power Score, preferences and time of day so you can bring your best to every moment
- Exploration and detailed information about your individualised chronotype
- Other content specific to data inputs and app usage, including articles that delve into the science behind CZ Smart YouQ
Alert Monitor
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_8.jpg)
![](https://www.citizenwatch.co.uk/media/wysiwyg/CZ_instructions_8.jpg)
The Alert Monitor is where you can take an Alert Check test to assess alertness and fatigue.
It’s based on the principles of NASA’s Psychomotor Vigilance Test Reaction Self-Test that was developed to determine when an astronaut’s performance ability is impaired by fatigue-induced conditions.
Within the first 7-10 days of app usage, be sure to take an Alert Monitor Test at least once daily.
Here you’ll also see your current score and results of recent tests.
Activity Lab
![](https://www.citizenwatch.co.uk/media/wysiwyg/mceclip4.png)
![](https://www.citizenwatch.co.uk/media/wysiwyg/mceclip4.png)
The Activity Lab tracks daily, weekly and monthly stats such as steps, calories burned and heart rate. You will also find all your recent logged fitness activities on this screen.